Breathing Exercise Workshops

In our breathing exercise workshops, we teach various breathing exercises that have been proven to improve lung health. Equipping the vulnerable population (senior citizens) with this knowledge is especially important and allows them to live a healthier life within their own living conditions. The exercises we teach have been adapted to be accessible to those with limited mobility.

Neysa Gupta, the founder of Aware of Air, teaches the seniors of Shiv Ashray Senior Citizen Home in Delhi, India beneficial breathing exercises in addition to a custom breathing exercise routine that can be done throughout the day.